If life is like

would you say that unhelpful,
emotion-charged thinking or

calm, wise and kind awareness
decides how and where you
drive your car or paddle your canoe?

Counselling could give your awareness
more valuable time in the driving seat.

When awareness is in charge,
you're likely to have more
healing moments on calm
and sparkling waters

and you can use these vital resources
to light up your darker places.

It's good to talk

Feel free to get in touch if you’d like to explore whether counselling and/or stress management could help to bring more balance and wellbeing into your life.